5 Benefits of White Sesame Seeds

White Sesame Seeds Description

White Sesame Seeds or Safed Til are small, flat, oily seeds that grow in the fruit pods of the Sesamum Indicum plant, just like the Black Sesame Seeds, which has been cultivated for thousands of years mainly in the Asian Continent but are now gaining popularity across the world. There are hundreds of benefits of white sesame seeds. That’s why it is very popular among Indian people.

The White Sesame Seeds are highly nutraceous and fall in the category of ‘super food’ because it provides a complete pack of nutrients required by our body. The two table spoons (around 14 grams) of black sesame seeds contain: Energy: 102 cal, Protein: 3 grams, Fat: 9 grams, Carbohydrates: 4 grams, Fiber: 2 grams, Calcium: 17% of the DV, Magnesium: 16% of the DV, Phosphorus: 11% of the DV, Copper: 84% of the DV, Manganese: 21% of the DV, Iron: 15% of the DV, Zinc:10% of the DV, Saturated Fat: 1 gram, Monounsaturated Fat: 3 grams and Polyunsaturated Fat: 4 grams.

These seeds are rich in micronutrients and help in keeping us safe from multiple diseases and disorders. Further, these seeds are good for hair and skin health as they are rich in Vitamin E. Along with this, they contain high amounts of Calcium, Iron, Magnesium and Zinc which provide immunity and strength to the bones. Now, let us see some of the amazing health benefits of white sesame seeds.

Health Benefits of White Sesame Seeds

White Sesame Seeds are power packed with almost all the nutrients that a common man requires for living a healthy and fit life. They fall under the category of ‘super food’ which is known for providing miraculous health benefits. From Calcium to Iron; Magnesium to Protein; Fats to Carbs and Manganese to Vitamins, they have everything to offer us with. Thus, we can say that if we wish for a healthy and disease free lifestyle, we should include White Sesame Seeds in our diets. Finally, we are providing here some amazing health benefits of white sesame seeds:

Help in maintaining a Healthy Digestive System

White Sesame Seeds are highly rich in Fiber. They help in preventing constipation and inculcate smooth bowel movements. Thus, we can say that they help in keeping our digestive system healthy and protect us from other severe colon diseases.

 Induce Ample Amounts of Energy in Body

The White Sesame Seeds, being rich in fat content, provide sufficient amount of energy to the body. This also results in increase in our metabolism rate. Consequently, it lets us perform our daily tasks with full stamina and power.

Maintain Healthy Blood Pressure

Nowadays, irregularities in blood pressure are very common to have. The White Sesame Seeds contain a compound, Sesamin, which is full of miracles.It helps in regulating our Blood Pressure and maintains optimal systolic and diastolic readings.

Prevent the Growth of Cancerous Cells

The White Sesame Seeds have high amounts of Magnesium. The food items that are a rich source of magnesium help in destruction of cancerous cells. Thus, consuming white sesame seeds can help in the destruction of cancerous cell and can also prevent their further growth.

Strengthen Bones

After a certain age, women start losing calcium content of their bones which causes the brittleness of bones. Therefore, doctors recommend white sesame seeds to women who are 35+ because they make bones stronger, prevent their damageandhave anti-agening properties.

Healthy Recipes of White Sesame Seeds

White Sesame Seeds or Kale Til are commonly used by people throughout India because it is rich in nutrients and helps in curing many health problems and so, we present here 3 Most Popular Recipes of Black Sesame Seeds:

Raw Seeds

This is not a recipe but eating a full spoon of white sesame seeds, especially in winters, can keep you away from various diseases and provide a natural glow to your skin. Also, visit the video link below to know how to consume it:

White Til Laddoo

This is a very popular and healthy recipe. First, we roast the seeds and then mix them with jaggery properly and finally we form small balls of the mixture. Also, for complete recipe, visit the video link below:


We can use White Sesame Seeds as an ingredient in various sweets like milk burfis as it will add a special flavor along with nutrition. Also, to see how we use it, visit the video link below:

Also, visit our online organic health store for White Sesame Seeds and read more about our Organic Products.