Chia Seeds Description
Chia Seeds or Sweet Basil Seeds or Sabja Seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint family. They are among the most nutritious foods present on the earth and hence, fall in the category of ‘Super Foods’. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres. They are hygroscopic in nature and can absorb up to 12 times their weight of the liquid in which we soak them. This gives a gel like texture to the foods containing chia seeds. Further, there are tons of health benefits of Chia Seeds that we will see in the course of context.
The Chia Seeds are one of the most nutritional seeds known to the mankind. The two table spoons (around 28 grams) of chia seeds contain, Fiber: 11 grams, Protein: 4 grams, Fat: 9 grams (5 of which are omega-3s), Calcium: 18% of the RDI, Manganese: 30% of the RDI, Magnesium: 30% of the RDI, Phosphorus: 27% of the RDI, Zinc, Vitamin B1, B2 and B3, Potassium and Energy: 137 calories.
The seeds are loaded with tons of nutrients and therefore health conscious people across the world consume them. Further, a small quantity of these seeds provide supple amount of energy and help in regulating metabolism. Thus, it can be concluded that Chia Seeds, though being small in size, have a punch of nutrients packed in them. Now, let us see some of the mind blowing health benefits of Chia Seeds.
Health Benefits of Chia Seeds
Chia Seeds are one of the most popular super foods present on this planet. They are highly packed with the nutrients that are required by our body. Also, they help in fighting various health problems that can cause a threat to our happy lifestyle. They are gaining popularity among the youth from several years because they keep skin and hair healthy and also help in losing weight. Thus, we can say that the chia seeds are no less than the herbs that are full of miracle. Hence, we present some more health benefits of chia seeds here:
Rich Source of Antioxidants
Antioxidants are known for providing us strength to fight various diseases. Chia Seeds are a rich source of antioxidants which help in preventing the growth of cancerous free radicals in the body. This property of chia seeds reduces the risk of Cancer and also helps in eradicating some deadly diseases.
High in Dietary Fiber
The dietary fibers are known to have miraculous effects on our digestive system, making it stronger and healthier. Chia Seeds are the richest source of Fibers. Thus, the help in maintaining our gut health and also support us in losing excessive weight.
Provide us with Energy
Proteins are known to provide strength to each and every part of our body. Chia Seeds are an excellent source of Protein. Hence, we can say that they are energy boosters for vegetarians. Along with this, the various types of proteins present in chia seeds help in maintaining skin and hair health.
Keep our Heart Healthy
Nowadays, keeping our heart healthy is one of the most difficult tasks because of the increase in stress and outside pollution. Being high in Omega-3 fatty acids, Chia Seeds help us in keeping our heart healthy and fight against various cardiac diseases.
Maintain Bone Health
Chia Seeds contain various nutrients like calcium, phosphorous and multivitamins which are essential for bone health. Thus, they make the bones stronger and prevent their brittleness.
Regulate Blood Sugar Levels
Maintaining a healthy blood sugar lever is of utmost importance for a human being. Chia Seeds can reduce chronic inflammation and help in maintaining optimal blood sugar levels. Therefore, type-2 diabetes patients can consume them to keep a check on their insulin levels.
Healthy Recipes of Chia Seeds
Chia Seeds or Sweet Basil Seeds are commonly used by people all over the world because they are packed with multi nutrients and help in curing many health problems and so, we present here 2 Most Popular Recipes of Chia Seeds:
Raw Seeds soaked in Water
Eating a full spoon of soaked chia seeds can provide us strength and protect us from multiple disorders. Also, to know the complete procedure for consuming chia seeds, visit the video link below:
Chia Seeds Pudding
This is a very popular and healthy recipe. First, we require chia seeds, coconut milk, chopped nuts and vanilla extract. And then, we prepare the pudding by mixing up all the ingredients and boiling. We can refrigerate it before serving. Also, for complete recipe, visit the video link below: